慢性の痛みについて、インターネットを調べていたところ、アメリカのホームページで、American Chronic Pain Association(ACPA)のサイトを見つけました。ACPAは、アメリカ慢性疼痛協会とでも訳せば良いのでしょうか。 アメリカでも日本でも、痛みに悩んでいる患者さんは多く、その経済的損失は、増加するばかりです。
ACPAのホームページにおもしろい記事がのっていたので、翻訳してみます。英語が堪能ではないので、誤訳等がありましたら、ご一報をお願いします。すぐに確認し、訂正します。
患者から健康な人への旅には、時間がかかります。慢性疼痛の患者さん達は、孤独や恐怖にさいなまれ、時間がかかることによって大きくなります。充実した生活に戻るには時間を要します。
患者から健康な人への旅には、多くの段階があります。ACPAは10のステップとしてその段階を提言します。
患者から健康な人へのACPAの10つのステップ
ステップ１：痛みを受け入れる。
ステップ１：痛みを受け入れる。 |
体調をできるだけ把握しましょう。現在の治療がないかもしれないと思って、あなたの人生で痛みの事実に対処する必要があることを認めましょう。
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「痛みを受け入れる」ことの重要さは、漢字の「痛み」の意味をしるとよくわかります。
ステップ2：回復のために協力しましょう。
ステップ２：回復のために協力しましょう。 |
回復のために自分自身で、活発な役割を見つけてください。
ドクターのアドバイスに従い、受け身の治療ではなく、自分が治療に対して協力できることがあるか質問してみましょう。
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| Ten Steps From Patient to Person |
Making the journey from patient to person takes time. The isolation and fear that can overwhelm a person with chronic pain grows over time. And the return to a fuller, more rewarding life also takes time.
It’s a journey with many phases. The ACPA describes these phases as Ten Steps.
The ACPA’s Ten Steps For Moving From Patient To Person.
STEP 1: Accept the Pain
Learn all you can about your physical condition. Understand that there may be no current cure and accept that you will need to deal with the fact of pain in your life.
STEP 2: Get Involved
Take an active role in your own recovery. Follow your doctor's advice and ask what you can do to move from a passive role into one of partnership in your own health care.
STEP 3: Learn to Set Priorities
Look beyond your pain to the things that are important in your life. List the things that you would like to do. Setting priorities can help you find a starting point to lead you back into a more active life.
STEP 4: Set Realistic Goals
We all walk before we run. Set goals that are within your power to accomplish or break a larger goal down into manageable steps. And take time to enjoy your successes.
STEP 5: Know Your Basic Rights
We all have basic rights. Among these are the right to be treated with respect, to say no without guilt, to do less than humanly possible, to make mistakes, and to not need to justify your decisions, with words or pain.
STEP 6: Recognize Emotions
Our bodies and minds are one. Emotions directly affect physical well being. By acknowledging and dealing with your feelings, you can reduce stress and decrease the pain you feel.
STEP 7: Learn to Relax
Pain increases in times of stress. Relaxation exercises are one way of reclaiming control of your body. Deep breathing, visualization, and other relaxation techniques can help you to better manage the pain you live with.
STEP 8: Exercise
Most people with chronic pain fear exercise. But unused muscles feel more pain than toned flexible ones. With your doctor, identify a modest exercise program that you can do safely. As you build strength, your pain can decrease. You'll feel better about yourself, too.
STEP 9: See the Total Picture
As you learn to set priorities, reach goals, assert your basic rights, deal with your feelings, relax, and regain control of your body, you will see that pain does not need to be the center of your life. You can choose to focus on your abilities, not your disabilities. You will grow stronger in your belief that you can live a normal life in spite of chronic pain.
STEP 10: Reach Out
It is estimated that one person in three suffers with some form of chronic pain. Once you have begun to find ways to manage your chronic pain problem, reach out and share what you know. Living with chronic pain is an ongoing learning experience. We all support and learn from each other.
